Weigh In record (no journal entry) for 10 June 2019
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87 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 78.03g | Prot: 133.99g | Carbs: 223.21g.
Breakfast: Pide Ekmeği, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Kuru Fasulye, Yoğurt. Dinner: Adana Durum. Snacks/Other: Salatalık, Tavuk Göğsü, Sütaş Ayran, Napolyon Kirazı, Fellas Protein Bar (45g). more...
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Losing 7.7 kg a Week
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alitoprak32's Weight History
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