Weigh In record (no journal entry) for 10 June 2019
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59.7 kg
Lost so far: 10.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 57.56g | Prot: 54.39g | Carbs: 29.27g.
Lunch: 萬歲牌 蜜汁腰果, 萬歲牌 杏仁脆小魚, 玉米筍, 甜不辣, 豬里肉（全塊，瘦肉）, 雞蛋（整個）. Dinner: 韭菜炒雞蛋, 魚. more...
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Losing 2.8 kg a Week
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