Grandina's Journal, 10 Jun 19

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Weigh In record (no journal entry) for 10 June 2019

52.8 kg Lost so far: 2.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2019:

1189 kcal

Fat: 39.20g | Prot: 59.69g | Carbs: 217.54g. Breakfast: Коровка из Кореновки Мороженое Крем-Брюле, Агро-Альянс Гречка Запаренная Кипятком, Овсянка Запаренная, Помидоры. Lunch: Здоровый Перекус Батончик-Мюсли с Орехами и Мёдом. Dinner: Магнит Ролл с Лососем и Огурцом. Snacks/Other: Помидоры. more...

1652 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Yoga - 10 minutes, Running (jogging) - 8/kph - 28 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Grandina's Journal, 10 Jun 19

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Grandina's Weight History