Weigh In record (no journal entry) for 10 June 2019
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60.9 kg
Lost so far: 11.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 51.42g | Prot: 130.81g | Carbs: 146.11g.
Lunch: 台糖 大豆沙拉油, 花椰菜, Costco 酥炸鱈魚條, 台畜 胡桃木香燻雞胸肉, 白飯, 拿鐵咖啡. Dinner: Costco 酪梨油, 玉米筍, 青江菜, 白飯, 雞胸肉, 雞蛋. Snacks/Other: Asahi 膠原蛋白粉, 蜂蜜, Myo-Band 乳清蛋白粉（椰子）, 比菲多 優意思頂級膠原蛋白牛奶優格, 德國漢妮 五果乾綜合穀物, 光泉 濃豆漿, 金弘 無糖花生醬. more...
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Losing 1.4 kg a Week
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