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吃大餐後果然大升 今天起床偏頭痛嚴重
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46.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 38.15g | Prot: 52.72g | Carbs: 156.75g.
Breakfast: 福義軒 無糖餅, 豆漿, 桂格(Quaker) 燕麥 (37,5克). Lunch: 杏鲍菇, Kewpie 胡麻醬 (10ml), 即溶咖啡（咖啡粉）, 煮熟的椰菜花（烹飪中不加油）, 喜生 洋蔥牛肉米漢堡. Dinner: 干貝, 安佳 有鹽奶油 (10克), 金針菇, 洋蔥, 六甲田莊 鮮奶酪, 青江菜, 大塊雞肉湯（罐頭）, 煮熟的竹筍（烹飪中加油）. Snacks/Other: 櫻桃. more...
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Gaining 4.2 kg a Week
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akitsueee's Weight History
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