Weigh In record (no journal entry) for 10 June 2019
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68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 32.56g | Prot: 18.62g | Carbs: 92.02g.
Breakfast: Kopi Hitam Kapal Api, Rempeyek, Bakwan, Tempe Goreng, Sawi Dimasak (dari Segar), Pecel, Nasi Putih (Butir-Sedang, Dimasak). more...
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steady weight
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