Weigh In record (no journal entry) for 10 June 2019
|
82 kg
Lost so far: 13 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1532 kcal
|
Fat: 40.56g | Prot: 64.86g | Carbs: 234.28g.
Breakfast: 原萃 雲間烏龍茶, 全家 香菇雞湯粥, 葡萄吐司, 波蜜 一日蔬果100%紫色蔬果汁, 白饅頭, 荷包蛋. Lunch: 川七, 海帶（加醬油）, 白菜滷, 煎蛋, 苦瓜炒蛋, 紅蘿蔔, 馬鈴薯（水煮，加鹽）, 中華 雞蛋豆腐, Nisoro 養身花豆紫米飯. Dinner: 大潤發 無加糖豆漿, 7-11 鮪魚飯糰. Snacks/Other: 芒果. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
中年大媽渴望標準體重's Weight History
|