Weigh In record (no journal entry) for 10 June 2019
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46.4 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 75.87g | Prot: 38.37g | Carbs: 16.55g.
Breakfast: Jarrow Formulas MCT Oil, 앵커 무염버터. Lunch: 상추, 당근, 양파, 대패삼겹살. Dinner: 자연의품격 아보카도오일 엑스트라버진, 달걀. Snacks/Other: Lindt 엑설런스 다크 99%, 호두. more...
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Losing 4.9 kg a Week
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