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103.9 kg
Lost so far: 17.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 43.29g | Prot: 70.08g | Carbs: 85.30g.
Breakfast: Sonko Wafle Ryżowe Naturalne, Jajko Sadzone. Lunch: Szaszłyk Drobiowy, Kiełbasa z Grilla. Dinner: Chleb Biały. Snacks/Other: Desperados Piwo. more...
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Gaining 1.0 kg a Week
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H. Schmidt's Weight History
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