Weigh In record (no journal entry) for 09 June 2019
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76.2 kg
Lost so far: 8.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 12.69g | Prot: 142.60g | Carbs: 63.15g.
Breakfast: Quaker Rågfras, Kvarg med Hallon. Lunch: Quaker Rågfras, Kvarg med Hallon. Dinner: Quaker Rågfras, Kvarg med Hallon. Snacks/Other: Potatischips, Marabou Premium 70% Cocoa, ICA Basic Kycklingfilé, Lindahls vitchoklad med Hallon, Lindahls Kvarg Choco Blanco, Body Science Casein Double Rich Chocolate. more...
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Gaining 0.3 kg a Week
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