Weigh In record (no journal entry) for 09 June 2019
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79.3 kg
Lost so far: 37.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 52.42g | Prot: 124.43g | Carbs: 149.66g.
Breakfast: Quaker Avena Tradicional, Banana, Zapallo Hervido, Nueces, Manzana Verde. Lunch: Dulce de Membrillo, Tomates Cherry, Lechuga, Aceite de Oliva Extra Virgen, Cocinero Aceto Balsamico, Lomo de Cerdo , Filete de Res (Consumir Sólo Magro). Snacks/Other: Quaker Avena Tradicional, Banana. more...
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Losing 1.1 kg a Week
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franvelert's Weight History
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