melisor's Journal, 09 Jun 19

Weigh In record (no journal entry) for 09 June 2019

77.6 kg Lost so far: 6.9 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2019:

171 kcal

Fat: 2.90g | Prot: 5.80g | Carbs: 29.40g. Dinner: Mousline Purée (225g). more...

3846 kcal

Exercise: Yard Work (gardening) - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 12.1 kg a Week


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melisor's Weight History