Weigh In record (no journal entry) for 30 December 2012
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75.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2012:
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3352 kcal
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Fat: 141.04g | Prot: 153.04g | Carbs: 386.92g.
Breakfast: whey, ontbijtmix, appel, banaan. Lunch: olie, tomaat, ketchup, boter, ei, mayo, notenmix, rozijnen, appel, witloof, sla, brood, ham, kaas. Dinner: magere kaas, mayo, ei, iifym, Wrapvlezeke (K), wrap. Snacks/Other: New Yorkers Koekjes (K), magere melk, stevia, magere kaas, peer, mandarijn, haverzemelen, kiwi, kokosschilfers, lijnzaad, banaan, melkchocolade, hasseltse speculaas. more...
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Losing 1.1 kg a Week
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