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體重紀錄第083天
2019/06/09星期日上午07:39
體重- 65.5公斤（目前減少4.4公斤）
BMI - 24.9
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65.5 kg
Lost so far: 4.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 79.78g | Prot: 137.55g | Carbs: 197.19g.
Breakfast: 義美 義美全脂鮮乳, 義美 義美全脂鮮乳, 義美 義美全脂鮮乳, 義美 義美全脂鮮乳, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 煎雞蛋, 煎雞蛋. Lunch: 便當, 大漢 嫩豆腐, 雞蛋（整個）, 雞蛋（整個）. Dinner: 雞胸肉, 雞胸肉, 煎雞蛋, 煎雞蛋, 青江菜. Snacks/Other: 桂圓乾, 義美 義美全脂鮮乳, 義美 義美全脂鮮乳. more...
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50 kcal
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Exercise:
瘦腿操 - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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kaoru2000's Weight History
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