Weigh In record (no journal entry) for 09 June 2019
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63 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 19.15g | Prot: 26.53g | Carbs: 102.40g.
Dinner: Banana Prata, Arroz Branco (Cozido), Mandioca Cozida, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Pif Paf Pão de Queijo Lanche, Pif Paf Pão de Queijo Coquetel. more...
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Losing 1.1 kg a Week
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karinamathede's Weight History
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