Weigh In record (no journal entry) for 09 June 2019
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83.7 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 37.13g | Prot: 46.23g | Carbs: 232.38g.
Breakfast: Vitarella Cream Cracker Integral, Couve-Flor, Maçã, Banana Prata. Lunch: Suco de Goiaba, Abacaxi, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Pizza de Queijo (36 cm), Coca-Cola Coca-Cola. Snacks/Other: Pão Integral, Amendoim, Ceifeiro Semente de Chia, Ovo Mexido. more...
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Losing 0.7 kg a Week
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