Weigh In record (no journal entry) for 09 June 2019
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91.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 52.00g | Prot: 142.35g | Carbs: 62.30g.
Breakfast: Sweet Valley Haselnusskerne (25g), Seeberger Mandeln, Paranüsse. Lunch: Gut & Günstig Puten Filetsteaks, Rockstar Zero Sugar. Dinner: Sommer Blüten Honig, TiP Magerquark, Sommer Blüten Honig, TiP Magerquark. Snacks/Other: Langnese Capri. more...
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Losing 1.8 kg a Week
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