cepbemytky's Journal, 09 Jun 19

Weigh In record (no journal entry) for 09 June 2019

74.7 kg Lost so far: 7.9 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2019:

753 kcal

Fat: 46.33g | Prot: 46.72g | Carbs: 34.47g. Dinner: Dost Süzme Yoğurt, Tereyağı, Etli Mantı, Haşlanmış Yumurta. more...

2103 kcal

Exercise: Elliptical - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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cepbemytky's Weight History