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Voltando a programação normal...
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74.3 kg
Lost so far: 2.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 124.74g | Prot: 95.00g | Carbs: 73.38g.
Lunch: Hummus, Sliced Ham (Regular, Approx. 11% Fat), Gouda or Edam Cheese, Olive Oil, Tomatoes, Quinoa (Cooked), Mixed Salad Greens, Green Olives, Egg Omelet or Scrambled Egg. Dinner: Cherry Tomatoes, Boiled Egg, Gouda or Edam Cheese, Sliced Ham (Regular, Approx. 11% Fat), Salami, Hummus, RAR Queijo Grana Padano. Snacks/Other: Spanish Cherries II, Lindt Chocolate 85%. more...
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Losing 1.0 kg a Week
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brunamalina's Weight History
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