mcecyr's Journal, 09 Jun 19

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Alguma coisa eu fiz...passei de 57,1kg para 55.4kg.

55.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2019:

480 kcal

Fat: 9.94g | Prot: 30.34g | Carbs: 67.04g. Breakfast: Água. Lunch: Goshen Bife de Soja, Macarrão. Snacks/Other: Café. more...

1510 kcal

Exercise: Ironing - 1 hour, Watching TV/Computer - 1 hour, Washing Dishes - 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 12 hours. more...

Losing 7 kg a Week

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mcecyr's Journal, 09 Jun 19

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