sterrekuilman's Journal, 09 Jun 19

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Weigh In record (no journal entry) for 09 June 2019

47 kg Lost so far: 9.5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2019:

999 kcal

Fat: 45.69g | Prot: 37.21g | Carbs: 106.77g. Breakfast: Koopmans Appeltaart. Lunch: Koopmans Appeltaart, Jumbo Maria Biscuit. Dinner: Vlees, Zacht Wit Broodje, AH Basic Hamburger, Spareribs. Snacks/Other: Haribo Ruitspek. more...

1318 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sterrekuilman's Weight History

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sterrekuilman's Journal, 09 Jun 19

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sterrekuilman's Weight History