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I am actually on day 8 of phase one of the south beach diet. I like it but it is intense especially when before I was just kind of eating whatever I wanted. I am being very disciplined!
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98.4 kg
Lost so far: 0 kg.
Still to go: 34.9 kg.
Diet followed: Not Applicable.
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538 kcal
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Fat: 15.72g | Prot: 65.45g | Carbs: 33.09g.
Breakfast: cauliflower, broccoli, Ham, Egg, Egg White. Lunch: Ham, Cottage Cheese. Snacks/Other: water, Milk. more...
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Christina423's Weight History
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