Weigh In record (no journal entry) for 09 June 2019
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92.2 kg
Lost so far: 7.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 127.26g | Prot: 88.59g | Carbs: 59.11g.
Breakfast: Löwensenf Extra, Kerrygold Butter, Gut & Günstig Ziegenkäse in Scheiben, Herta Finesse Putenbrust Raffiniert Gegrillt, Aprikosen, Alnatura Zartbitter-Kakao-Creme, Gekochtes Ei, Keto Brot, Olivenöl, Karotten, Rote Paprika, Kaffee. Lunch: Rapunzel Haselnussmus, Weideglück Sahne Joghurt nach Griechischer Art. Dinner: Alnatura Tomatenmark, Alnatura Tomaten Stücke, Kerrygold Cheddar, MinusL Schlagsahne, MinusL Frischkäse, SPAR Stangensellerie, Karotten, Zwiebeln, Zucchini, Olivenöl, Gutfleisch Mageres Rinderhackfleisch. Snacks/Other: Kaffee, Keto Avocado Brownies. more...
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3747 kcal
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Exercise:
Housework - 1 hour, Nordic Walking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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rolikahn's Weight History
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