Weigh In record (no journal entry) for 09 June 2019
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82.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 90.13g | Prot: 58.81g | Carbs: 280.97g.
Breakfast: Bruine Boterham, Honing, Jam, Wasa Volkoren Cracker, Thee, Blue Band Halvarine, Koffie met Melk, Chiquita Banaan, Hardgekookt Ei. Lunch: Sinaasappelen, Worst, Bruine Boterham, AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Optimel Framboos Drink, AH Karnemelk, Van Dijk Ambachtelijk Fries Roggebrood. Dinner: Jenever, Ijshoorntje, Rund- en Varkensvlees Gehaktballen, Frieten, Thee, Fruittaart. Snacks/Other: Gemengde Notenmix, Koffie met Melk, Coca-Cola Coca-Cola Light. more...
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2343 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Do It Yourself (DIY) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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