|
1800
早晨 跑步+快走一小時
午後 出遊一直走追逐姐的小孩
晚上 跟媽媽慢走運動
步數破一萬~難得
早 體重47.3 體脂21.4
晚 體重47.9 體脂19.5*回嘉體重計總是比較輕*
|
47.3 kg
Lost so far: 21.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|