Weigh In record (no journal entry) for 09 June 2019
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60.1 kg
Lost so far: 10.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 91.95g | Prot: 65.04g | Carbs: 64.69g.
Breakfast: 全聯 CoCoCare有機冷壓初榨椰子油, 總統牌 無鹽奶油, 黑咖啡. Lunch: 牛油爆米花（用油爆）, 芒果乾, 雞胸肉. Dinner: 炸薯餅（冷凍）, 炒青菜, 控肉. Snacks/Other: 萬歲牌 杏仁脆小魚. more...
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steady weight
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