Weigh In record (no journal entry) for 09 June 2019
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89.6 kg
Lost so far: 10.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2770 kcal
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Fat: 178.83g | Prot: 128.74g | Carbs: 84.19g.
Breakfast: Kaffe med Mjölk, Arboga Leverpastej, Wasa Rågi, Jakobsdals Rökt Nötrulle, Garant Mustigt Rågbröd, Pauluns Granola Kanel, Mandel & Äpple, Arla Mild Lättyoghurt Naturell. Lunch: Jakobsdals Rökt Nötrulle, Yoplait Lätt Creme Fraiche, Nypotatis. Dinner: Kokt Ägg, Vaggeryds Chark Rökt Sidfläsk. Snacks/Other: Jordgubbar. more...
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Gaining 2.1 kg a Week
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