Weigh In record (no journal entry) for 09 June 2019
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72.5 kg
Lost so far: 12.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 88.28g | Prot: 79.95g | Carbs: 54.97g.
Lunch: 수박, 삶은 계란. Dinner: 볶음밥, 상추, 오리주물럭. Snacks/Other: 닭강정, 드빈치 365일 자연방목치즈 체다 슬라이스. more...
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Losing 2.1 kg a Week
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