Weigh In record (no journal entry) for 09 June 2019
|
62.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
824 kcal
|
Fat: 21.66g | Prot: 29.18g | Carbs: 129.64g.
Breakfast: 삼육 검은콩참깨두유, 간장, 배추김치, 두부, 콩나물무침, 알팔파 새싹, 오이 (껍질 포함), 양파, 당근. Lunch: 라면, 주먹밥. Dinner: 수박. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wpsl1027's Weight History
|