Weigh In record (no journal entry) for 08 June 2019
|
71.6 kg
Lost so far: 5.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1375 kcal
|
Fat: 49.58g | Prot: 35.72g | Carbs: 198.51g.
Breakfast: Sol Bolo de Laranja, Cafezinho. Lunch: Abobrinha Refogada, Arroz Branco (Cozido), Schin Guaraná, Esfiha. Dinner: Pizza Portuguesa. Snacks/Other: Lacta Bis (7g). more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|