Weigh In record (no journal entry) for 09 June 2019
|
77.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2388 kcal
|
Fat: 64.35g | Prot: 180.54g | Carbs: 256.35g.
Breakfast: Prozis Pancake + Protein, Anguria, Hero Marmellata Light Ciliegie Rosse, Pane Integrale Tostato. Lunch: Valledoro Risibisi a Base di Ceci e Riso, Aia Fesa di Tacchino Arrosto , Pesto, FiberPasta Penne. Dinner: Olio Extra Vergine di Oliva, Misura Crackers Integrali, Petto di Pollo, Carne. Snacks/Other: Anguria. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michele salini's Weight History
|