Alaarashed's Journal, 08 Jun 19

Alaarashed's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 June 2019

72.9 kg Lost so far: 2.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2019:

962 kcal

Fat: 59.21g | Prot: 83.36g | Carbs: 22.27g. Breakfast: Meat Egyption Kofta, Sesame Butter (Tahini) (Made From Kernels). Lunch: Vegetable Beef Soup (Home Recipe), Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) . Snacks/Other: Coffee. more...

2078 kcal

Exercise: Full body workout - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Alaarashed's Weight History

View Complete History

Alaarashed's Journal, 08 Jun 19

Submit a Comment

Alaarashed's Weight History