Weigh In record (no journal entry) for 08 June 2019
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60.2 kg
Lost so far: 19.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 120.81g | Prot: 100.27g | Carbs: 123.59g.
Breakfast: Palmeira Atum Ralado em Oleo, Ovo, Manteiga (com Sal), Batata Doce Cozida. Lunch: Dular Amendoim Descascado, Estrogonofe de Frango, Cenouras Cozidas, Ovo de Codorna, Malaguenza Azeite de Oliva, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Pipoca, Dunorte Castanhas de Caju. Snacks/Other: Geladinho de morango, Whey Protein Concentrado 80% Sabor Morango, Café (Infusão). more...
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1719 kcal
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Exercise:
Insanity - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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gabrielalires's Weight History
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