Weigh In record (no journal entry) for 08 June 2019
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 62.72g | Prot: 144.26g | Carbs: 299.09g.
Breakfast: Marmella di Albicocca (Light), Gallette di Farro, Kiwi, Kalos Yogurt Greco Bianco 0%, Fior di Natura Bevanda alle Mandorle, Tre Mulini Multi Grain Frutti Rossi. Lunch: Petto di Tacchino, Delizie del Sole Uova Fresche Grandi, Olio Extra Vergine di Oliva, Zucchine. Dinner: Pizza Margherita Napoletana. Snacks/Other: Mela, Yomo Yogurt Intero (Agrumi di Sicilia). more...
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Losing 0.8 kg a Week
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L'Ispanico's Weight History
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