Weigh In record (no journal entry) for 08 June 2019
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80.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 44.29g | Prot: 253.09g | Carbs: 149.03g.
Breakfast: Bodyadvance Proteina, Manzana Verde, Clara de Huevo, Yema de Huevo, Granix Avena Instantánea. Lunch: Pechuga de Pollo a la Plancha, Aceite de Oliva, Matarazzo Tirabuzón Integral. Dinner: Zucchini, Clara de Huevo, Pechuga de Pollo a la Plancha. Snacks/Other: Pechuga de Pollo a la Plancha, Uvas Pasas, Banana, Bodyadvance Proteina, Aceite de Oliva, Arroz Integral (de Grano Medio, Cocido), Yema de Huevo, Clara de Huevo, Nueces, Tomates, Pechuga de Pollo a la Plancha. more...
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Losing 3.5 kg a Week
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