Weigh In record (no journal entry) for 08 June 2019
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47.4 kg
Lost so far: 9.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 17.86g | Prot: 10.76g | Carbs: 135.53g.
Breakfast: AH Excellent Acacia Honing, Banaan. Lunch: Jumbo Stroopkoeken, Koopmans Appel-Kaneel Cake. Dinner: Witte Rijst. Snacks/Other: Patisserie Sacristain Mini Appeltaartjes. more...
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Losing 1.4 kg a Week
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sterrekuilman's Weight History
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