Weigh In record (no journal entry) for 08 June 2019
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61.3 kg
Lost so far: 11.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 58.02g | Prot: 119.93g | Carbs: 129.72g.
Lunch: 雞蛋, 全家 地瓜, 義美 全脂鮮奶, Asahi 膠原蛋白粉. Dinner: 白飯, 台畜 萬巒豬腳. Snacks/Other: 光泉 黑芝麻鮮豆漿, 光泉 濃豆漿, Myo-Band 乳清蛋白粉（椰子）. more...
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Losing 0.1 kg a Week
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