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fit_life.94
Journal
08 Jun 19
fit_life.94's Journal, 08 Jun 19
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Weigh In record (no journal entry) for 08 June 2019
47.9 kg
Lost so far:
0.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2019:
772 kcal
Fat: 30.92g | Prot: 43.35g | Carbs: 86.11g.
Breakfast:
Cucumber, Cherry Tomatoes, Boiled Egg.
Lunch:
Beef with Vegetables Soup (Mixture).
Dinner:
Biokat Kefir.
Snacks/Other:
Sweet Cherries , Sweet Cherries , Apple.
more...
1670 kcal
Exercise:
Aerobics - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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fit_life.94's Weight History
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