musclesophie66's Journal, 08 Jun 19

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Weigh In record (no journal entry) for 08 June 2019

58.5 kg Lost so far: 0.3 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2019:

1693 kcal

Fat: 81.77g | Prot: 89.27g | Carbs: 151.18g. Breakfast: Auchan Fromage Blanc 40%, Monoprix Beurre Doux, Pain Complet. Lunch: Bulk Powders Macro Munch. Dinner: Porc au Caramel, Fruit d'Or Fruit D’Or BIO sans Huile de Palme, Pain, Marie Risotto au Poulet Champignons à la Crème, Noix de Cajou. Snacks/Other: Bulk Powders Macro Munch. more...

1865 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Weight Training (moderate) - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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