Weigh In record (no journal entry) for 08 June 2019
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92.6 kg
Lost so far: 6.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 144.48g | Prot: 105.93g | Carbs: 47.18g.
Breakfast: Metzgerfrisch Schwarzwälder Schinken, Kaffee, Rapsöl, Primal State Primal Mct Öl, Ei. Lunch: Gut & Günstig Mittelalter Gouda, Gurke (mit Schale), Cocktailtomaten. Dinner: Rapunzel Erdnussmus Crunchy mit Salz, Esko Kochkäse mit Kümmel, Gut & Günstig Gouda Mittelalt, Krone Fisch Räucherlachs, Balsamico, Grüner Blattsalat, Strauchtomaten, Olivenöl, Rote Paprika, Karotten. Snacks/Other: Primal State Primal Mct Öl, Kerrygold Butter, Kaffee, Mandeln. more...
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2591 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rolikahn's Weight History
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