Weigh In record (no journal entry) for 08 June 2019
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45.1 kg
Lost so far: 2.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 9.55g | Prot: 59.90g | Carbs: 46.14g.
Breakfast: Noci, Mirtilli, Zymil Yogurt Greco 0% senza Lattosio, Caffè (dalla Moca). Lunch: Fagiolini Bolliti, Caffè (dalla Moca), Misura Biscotti Fibrextra Integrali, Pomodori, Fesa di Tacchino, Cetriolo (senza Buccia), Zucchine, Penny Market Pane 4 Cereali, Caffè (dalla Moca). Snacks/Other: Mirtilli, Albume d'uovo Cotto, Caffè Espresso. more...
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1208 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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