Weigh In record (no journal entry) for 08 June 2019
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80.4 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 58.17g | Prot: 134.23g | Carbs: 201.83g.
Breakfast: 귀리가루, NOW Whey Protein Isolate. Lunch: 상추무침, 김치콩나물국, 공기밥, 제육볶음. Dinner: 닭가슴살. Snacks/Other: G7 블랙커피, 롯데 크레용 울트라 짱. more...
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Losing 9.1 kg a Week
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