Weigh In record (no journal entry) for 08 June 2019
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76.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 193.97g | Prot: 99.09g | Carbs: 42.21g.
Lunch: Jarrow Formulas Extra Virgin Coconut Oil, 한살림 생들기름, 삼겹살구이, 한살림 매일견과, Nutiva 치아씨드. Dinner: Jarrow Formulas Extra Virgin Coconut Oil, 한살림 생들기름, 달걀, NOW 오메가-3, 족발, 달담 고구마말랭이 (60g). Snacks/Other: Chocolove Extreme Dark Chocolate, ZenWise MCT Oil, Organic Valley 기버터. more...
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Gaining 1.4 kg a Week
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ntcutter's Weight History
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