Weigh In record (no journal entry) for 08 June 2019
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48.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 32.45g | Prot: 36.17g | Carbs: 57.72g.
Breakfast: 7-11 鮪魚溏心蛋三明治, 無糖豆漿. Lunch: 滷肉飯, 煮熟的竹筍(烹飪中加油), 炒青菜, 雞腿. more...
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Losing 1.8 kg a Week
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