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體重紀錄第082天
2019/06/08星期六上午08:22
體重- 65.4公斤（目前減少4.5公斤）
BMI - 24.9
加油⛽️，下週努力💪挺進64的關卡。
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65.4 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 50.02g | Prot: 90.97g | Carbs: 128.18g.
Breakfast: 蜂蜜, 煎雞蛋, 煎雞蛋, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, Costco 乳清, 無糖豆漿. Dinner: 大漢 嫩豆腐, 雞蛋（整個）, 雞蛋（整個）, 雞蛋（整個）, 便當. Snacks/Other: 白麵包. more...
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350 kcal
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Exercise:
瘦腿操 - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, Apple Health - 23 hours and 20 minutes. more...
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steady weight
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kaoru2000's Weight History
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