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ailinl
Journal
07 Jun 19
ailinl's Journal, 07 Jun 19
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derrapando... 😐
100.7 kg
Lost so far:
15.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2019:
1511 kcal
Fat: 50.42g | Prot: 54.66g | Carbs: 209.02g.
Lunch:
Star Nutrition Premium Whey Protein, Tonadita Manteca, Café Instantáneo.
Snacks/Other:
Misky Chocolate con Leche, Pan Blanco, McDonald's Medialuna de Manteca.
more...
2783 kcal
Exercise:
Gym - 15 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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ailinl's Weight History
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