Weigh In record (no journal entry) for 08 June 2019
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47.1 kg
Lost so far: 11.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 60.43g | Prot: 65.89g | Carbs: 32.66g.
Breakfast: 상추, 대패삼겹살, 달걀, 양파. Lunch: 쇠고기 목살 (부채살, 지방 0.5센치), 삶은감자, 자연의품격 아보카도오일 엑스트라버진, 웨스트골드 무염 버터, 애호박, 당근, 카베르네 소비뇽 와인. Snacks/Other: 호두. more...
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steady weight
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