Weigh In record (no journal entry) for 08 June 2019
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74.4 kg
Lost so far: 13.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 27.35g | Prot: 25.28g | Carbs: 99.22g.
Breakfast: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Kerupuk Beras, Nasi Putih, Sate Kambing. Snacks/Other: Naraya Oat Choco, Brownies. more...
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Gaining 6.3 kg a Week
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bangun guntoro's Weight History
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