Weigh In record (no journal entry) for 07 June 2019
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80.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 58.64g | Prot: 165.79g | Carbs: 252.97g.
Breakfast: Pomme, Pomme Golden, Auchan Banane, Banane, Huile d'Olive, Courgette, Semoule, Filet de Poulet. Lunch: Soupe Miso. Dinner: Filet d'Autruche, Liebig Soupe Courgette Vache Qui Rit . Snacks/Other: Picard Cerises Noires Dénoyautées , Fraises, Auchan Chocolat Noir 72% Cacao (2), Heinz Tomato Ketchup, Riz Basmati (Cuit), Carrefour Crevette, Cabillaud, Picard Dos de Cabillaud, Milsa Yaourt à la Grecque . more...
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4242 kcal
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Exercise:
Standing - 8 hours, Walking (moderate) - 5/kph - 1 hour, Bicycling (fast) - 24/kph - 1 hour and 5 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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jojo62218's Weight History
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