Weigh In record (no journal entry) for 07 June 2019
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74 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 31.83g | Prot: 140.14g | Carbs: 77.46g.
Breakfast: Kiwi, Camil Bolacha de Arroz Integral, Café, Ovo Mal Cozido, Porto Alegre Creme de Ricota Light. Lunch: Vagem Cozida, Berinjela Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Quiabo Cozido, Pepino (com Casca), Frango Desfiado. Snacks/Other: Cappuccino Magro (sem Gordura), Ponkan, Ultimate Nutrition Prostar 100% Whey Protein, Banana Prata, Vigor Iogurte Grego Zero. more...
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2165 kcal
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Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Treadmill - 15 minutes, Weight Training (moderate) - 35 minutes. more...
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Losing 0.3 kg a Week
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Sr.ª Bety's Weight History
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